February 20, 2008

An Article About NLP

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NLP stands for Neuro-linguistic Programming and was first developed in the U.S. in the early 70’s from studying the thinking and behavioural skills used by particularly effective and successful
people. Richard Bandler and John Grinder are the founder of NLP.

NLP was created as a modelling tool and not as a type of therapy. It has been confused with being a therapy, probably because of its early associations with personal therapeutic models. However, unlike some therapeutic based programs, NLP operates from a platform of modelling excellence an achievement desired by many people.

It is now used internationally by millions of people throughout the world in such diverse fields as management, sales, marketing, public relations, education, therapy, the military and police, sport, and personal development.

In the past 25 years, hundreds of techniques (the NLP technology) has arisen that provide step-by-step processes for “running your own brain” to produce outstanding results. There are patterns for effecting lasting change with phobias and trauma (the Phobia Cure pattern), for changing long-term habits (the Swish Pattern), for changing old traumatic reactions to memories (Decision Destroyer), for altering meaning (Reframing patterns), NLP does indeed offer a fairly large toolbox of techniques. And it is it more than that. Co-founder, Richard Bandler has said; “NLP is an attitude and a methodology that leaves behind a trail of techniques.”

NLP can be and is used in every sector of society, since NLP is about effective communication. Communication is a fundamental part of life. Many politicians, are prime examples of accomplished NLP’ers. Subtly managing to communicate the message that they want to communicate no matter what the question posed. NLP is a truly new and unique approach, the power to program your thoughts and behavior!

The benefits of hypnotherapy and NLP are more and more recognised and for those who search for betterment of themselves and of their lives, hypnotherapy and NLP is available and very effective.

About the Author:

Henry Leander Andersen is a Clinical Hypnotherapist and is taught by Dr. Jonathan Royle PhD and had training with Andrew Newton (tha man who taught Paul McKenna), for more info on Henry’s Self-help products visit: http://www.hypnoseterapi.net/hypnosis-cd.html

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February 17, 2008

Effective Uses of Hypnosis

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We have all seen or heard about people being hypnotized and made to do funny things that they would never do if they were in a normal state. Although, hypnosis in the past has been used primarily for entertainment purposes, these days hypnotherapy has been lauded as an effective way to treat a host of ailments and conditions.

What is hypnosis? Hypnosis is an altered state of mind. The mind can choose to suspend disbelief and focus selectively on a thought or object. Although it sounds magical and sometimes supernatural, it is quite normal. Actually, all of us at one time has experienced hypnotic state, whether driving for a long period of time only perceiving that little time has passed not being able to remember the area drove through or being totally absorbed in a television show and not perceiving anything around you.

Hypnosis is recognized by doctors and medical organizations as an effective means to treat some ailments. Many of the ailments that people seek hypnosis for are:

* Stop smoking

* Lose weight

* Reduce stress and anxiety

* Help with reducing addiction to drugs and alcohol

* Psychological counseling and therapy

Hypnosis has been proven effective for the helping to treat the above ailments. If you find your suffering from one of these ailments, hypnosis may work for you.
About the Author

Justin Arlan is a freelance writer at http://www.editor-in-chief.info a site that offers

web content to webmasters at extremely low prices.

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February 14, 2008

Are You Qualified To Perform Self-hypnosis?

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Hypnotism can help you make important changes, get rid of bad habits, and also control pain!

Why are growing numbers of insurance companies, including Medicare now paying for hypnosis therapy for pain or post-traumatic stress disorder (PTSD)?

Because it works!

When many people think of hypnosis, they get a vision of sitting or laying down, with a mad scientist in front of them, dangling a watch and repeating you are re getting very sleepy veerry sleepy

Well maybe I m exaggerating about the mad scientist thing; using a watch is an old school procedure, but nonetheless, focusing on the watch does keep your mind from wandering, and keeps you concentrating, which is the key to being hypnotized.

Hypnotism is actually just a state of concentration and focused attention. The focus is on a mental image, which in the past has been mainly used to help people get rid of bad habits, such as smoking, drinking, low self-esteem, depression, etc. A trained therapist should do hypnotism at first, but with training and practice, you can easily learn self-hypnosis to train your mind and body to make the changes you seek.

In the beginning, the therapist will speak slowly and softly, in an attempt to help you concentrate, and actually bore you into a relaxed state. Once relaxed, access into the subconscious is possible. When the subconscious is available, suggestions, or thoughts, are made that can help solve problems, reduce anxiety and control pain. By using the subconscious power, the mind is more intensely focused and the post-hypnotic suggestions have powerful impact.

Contrary to popular belief, when you wake up, you are aware of what happened, and you will remember the subconscious suggestion. After while, as you learn to put yourself into a relaxed state, you can hypnotize yourself to reinforce the suggestions. There is a variety of hypnosis tapes on the market today that will help you get better at self-hypnosis. I like to use a tape, because sometimes when I try it by myself, I fall asleep, or find that I am unable to get relaxed enough to get into my subconscious because my mind drifts off to work that needs to be done, chores, etc. When you fall asleep, you can get into your subconscious through your dreams, but using dreams is more effective if you give yourself a suggestion or question first; with hypnosis, the suggestion is given after you are in the relaxed state.

Today, the benefits of hypnotism cannot be ignored. Even though no one knows exactly how it works, when you learn to use the mind to gain control over the body, you can block out pain, relieve stress, conquer digestive problems, and for some people, even relieve panic attacks.

Get yourself a self-help hypnosis tape and see what happens. It s definitely worth a try!

About the Author:

Evelyn Grazini is the Author of “Directed Dreaming. Her specialty is Self-Help info including Dreaming, Hypnosis and Stress Relief. Her writings effectively condense volumes of professional research into one succinct resource. Free reports at: http://www.reawakener.com/free_gifts.htm

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