September 28, 2007

The Hospioce-Hypnosis?

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Social hypnosis goes on all the time. We are constantly bombarded with information and messages targeted for our subconscious minds. Advertisers know that once a message reaches our subconscious it grows as an accepted belief. They also know that the process of becoming relaxed and focused in front of a television screen softens our critical conscious mind and opens our fertile subconscious to receive their uncensored messages. Our conscious mind normally evaluates everything we hear and see everyday of our lives. Advertisers capitalize on this unguarded moment to convince us that we want to buy what they have to sell.

The two ways that messages can reach our subconscious is by just hoping that the conscious mind will let it in, or to relax the analytical conscious mind allowing the message to go straight through.

Hypnosis either performed by a hypnotherapist, or through the efforts of a Wall Street advertising firm, is based on this simple technique. It can be as subtle as a 30 second television ad showing the Marlboro Man riding off into the sunset or as involved as a formal session designed to modify behavior. It can be divisive or benevolent.

The Hospice Connection

In ten years of nursing I ve never seen a more attentive motivated group than the hospice family. Once you earn their trust, help them to become more relaxed and focused, you can enhance their ability to cope and manage the daily changes and inevitable hospice surprises by what you say and how you say it.

Most people go into nursing because they want to make a difference. In hospice nursing the opportunity to make a big difference pops up everyday. Most hospice families are ready and eager to hang on every word the hospice nurse has to say. They want straight answers, guidance and empowerment. Seize the moment. This is what all nurses are looking for, to teach important things to people in need and get positive results.

Early on I realized that this group was starving for a compassionate ear. After the shock of their diagnosis and then chemotherapy or radiation, surgery, nausea, vomiting, hair loss, and then the ultimate hospice referral, this group always tends to have a few things on their mind.

Don t Just Do Something Sit There

Not only is this helpful to collect information, but it s also a cathartic process for them to experience. It puts them in position to hear your helpful words. Finally they get someone who just listens. What a pleasant surprise. Your job is easy, just ask open ended questions, get comfortable and let them run with it. When you think it is time speak, don t. Listen a little longer. Give them all the time they want.

This simple process of actively listening does three things. It supplies you with information, creates a trusting therapeutic relationship and more importantly it helps them to focus and relax. You can almost see the relaxation unfolding as they speak. This may not necessarily be obvious on your first visit but usually it is. There are, of course, some families who haven t had a moment of peace their whole lives and they are not about to start with you. Be open minded, realistic and patient.

Planting Seeds of Confidence

Once you have your hospice family in a better place, how you speak and what you say can offer profound impact and direction. Speak slowly, confidently, with direct eye contact and use positive affirming tones. One statement should build on the next. For example: you ve shown that you can manage his pain and there is enough medication in the house. Any victory along the way is praised and added to your laundry list of positive review topics. Such as: you did a great job repositioning him in bed, you ve also made excellent decisions using the break-through medication and you know you can call us anytime. This positive review is where healthy seeds get planted.

By packaging up distracting emotional debris you can better offer direction, validation and clarity in a way that supports their continued growth and success. The more order and control you create the more relaxed and focused they become. The more at ease they are the more attention they pay to everything you say. Your words and suggestions will have a dramatic impact on their ability to cope and make difficult decisions while dealing with their own issues of grief.

Empowering Success

Your words become their thoughts and actions. Whether you like it or not you are in the position of authority and knowledge of all issues involved with this life transition. All eyes and ears are pointed in your direction so take advantage of this opportunity to position them for success.

By understanding the principles of suggestion and how the conscious and subconscious minds work, hospice nurses can empower effective change with every visit they make. The repetition of supportive constructive suggestions and affirmations to those in a more relaxed and focused state of mind can have an enormous therapeutic effect. Good nurses know the obvious advantages of reducing stress and putting their clients at ease, by also practicing these simple communication techniques your hospice families will be more autonomous, confident and in control during this difficult transition.

About The Author

Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of Burlington, Massachusetts. His 11 years of acute cardiac and hospice experience offer a solid foundation supporting his clinical approach to hypnotherapy. Visit HealthyHypnosis.com or call toll free at 888-290-3972.

info@healthyhypnosis.com

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September 25, 2007

Hypnosis: Benefits You Can t Live Without

Filed under: — Admin @ 11:00 pm

Hypnosis In The Real World

When you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!

You don t have to be a nut to use hypnosis. Ordinary people, those you see every day, use hypnosis for typical problems. Ask yourself the following questions:

  • Do you have a problem with weight loss?
  • Do you find it difficult to quit smoking?
  • Do you have other addictions you just can t break?

Then hypnosis is for you!

  • Are you lacking in confidence?
  • Are you stressed out?
  • Are you fearful?

Then hypnosis is for you.

Hypnosis can help you with an unlimited number of personal issues, big or small. If you have a phobia, then hypnosis can help you eliminate it. If you have an addiction, then hypnosis can help you kick the habit. If you have a goal, then hypnosis can help you achieve it.

Mental and Physical Benefits of Hypnosis

But that is just the tip of the iceberg. Even if you don t have a pressing issue, hypnosis has extraordinary benefits both mental and physical. Simply going into a hypnotic state on a regular basis is good for you and the hypnotist doesn t even have to suggest anything at all.

Let s take a look at some of the benefits that hypnosis offers:

  1. Hypnosis Induces Deep Breathing: Stop reading for a moment and check your breathing pattern. If you are like most people, you will be breathing in short quick breaths. When you breath in this manner, you feel stressed out and tense. Not only that, fast breathing can make you feel dizzy, irritable, and foggy. After being hypnotized, you will find that you breathe deeper and thus feel more relaxed and calm.
  2. Hypnosis Reduces Illness: There is no doubt that stress causes physical illness. Stress causes sleep disorders, increases our pain sensitivity, and can even increase our cholesterol. Since hypnosis is a state of deep mental and physical relaxation, being in this state on a regular basis is a way to reduce stress and thus illness.
  3. Hypnosis Increases Feel Good Chemicals: Whenever you are deeply relaxed, your brain naturally releases chemicals that cause you to feel good. These chemicals are often in short supply as we rush about our day. Hypnosis causes deep relaxation, allowing these feel good chemicals to flow and create a sense of control and well-being.
  4. Hypnosis Promotes Good Sleep: As you get your body used to deep relaxation during hypnosis, you will find that you can get more restful sleep. It is as if your body learns how to sleep more peacefully due to the hypnotic state.
  5. Hypnosis Strengthens the Immune System: Stress causes the body to produce chemicals of the fight or flight variety. This aroused state actually affects the immune system by using up the chemicals needed to keep it functioning! Regular relaxation, the kind you get in hypnosis, can help prevent this from happening.

Whether you have an issue or just need to relax, hypnosis can help you achieve your goal. You will feel stronger, more in control, more relaxed, and better able to handle your life. Hypnosis is, quite frankly, good for your body.

The Hypnosis Network is THE place to learn how hypnosis can help you in your life. Not only will you find exceptional audio programs by only the most qualified and educated psychologists, but you will also find research, information, resources, and sample sessions. The Hypnosis Network is dedicated to bringing you the best that hypnosis has to offer. Whether you have a pressing concern or simply want to feel better on a daily basis, you will find what you need at The Hypnosis Network.

This article is free for use on web sites, blogs, and newsletters, with the condition that it is not changed in any way.

About the Author

About The Author
Teri Clark s interest in the new and different has led to a successful online writing career as an editor, researcher, ghostwriter, and author. The North Carolina resident has a degree in psychology and her work includes hundreds of articles and several books and e-books on the subject of hypnosis.

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September 22, 2007

How Hypnosis Can Help You

Filed under: — Admin @ 11:00 pm

Hypnosis has long been recognised as an effective means of treatment for a number of psychological conditions. Hypnotherapy can help you to create more confidence for yourself and improve feelings of self worth. You can also learn to overcome problems like the fear of public speaking; phobias like being terrified of traveling on the tube; and become more at ease with yourself by building your confidence and self-esteem.

Typical examples of area where hypnotherapy can help include:

Overcome the fear of public speaking Do you freeze before or during meetings or presentations? Suffering from dry mouth, blushing or sweating? Are you lost for words, desperate to escape? Are you terrified of interviews? Is public speaking anxiety your number one fear? With hypnotherapy you can overcome this anxiety, speak with confidence and feel more comfortable with other people. Come and see how hypnotherapy works with an experienced and confident speaker - visit my home page and call or email me today.

Low self esteem and depression Are you depressed or feeling low in self-worth? This is an increasingly serious problem: find out how hypnotherapy can help you create and build up feelings of self worth and self belief. Overcome the hurts of the past and move on towards a more positive and hopeful future. You can move into a better future. Please visit my home page and email me for more information.

Panic attacks Do you ever feel as if you are losing control of yourself in everyday situations? Have you ever been in the grip of frightening physical symptoms, like intense sweating, palpations, nausea, fainting? Hypnotherapy can calm your nerves and get to the root of the problem - reducing or even releasing this terrifying anxiety. Visit my home page for my contact details and ask me how hypnotherapy can help you.

Build confidence Do you want to lift low self-esteem and improve relationships or career prospects? Is lack of self-worth getting you down or holding you back? Find out by calling or emailing me from the home page how hypnotherapy can help you create a more positive YOU.

Fears, phobias & flashbacks Hypnotherapy can be most effective in releasing phobias -amongst the ones I am often asked to treat is the fear of traveling on the tube in London. It can also deal with the effects of trauma, including flashbacks. Modern techniques can substantially reduce or even remove the symptoms in 2/3 sessions. If you are in the grip of any irrational fear then please contact me now. Visit my home page for contact details.

Post traumatic stress Have you have been the victim of a traumatic and frightening event? Then you could be suffering the disabling effects of post traumatic stress. Nowadays there are techniques which have been seen to effectively and safely release the symptoms.
About the Author

Effective-Hypnotherapy - http://www.effective-hypnotherapy.com - Liverpool Centre for Counselling and Psychotherapy. Fully qualified practitioners treat a range of ailments: Self Confidence, Stress, Anxiety, Relationship Problems, Anger Management, Panic Attacks, Insomnia. Website by Web Star Creations - http://www.webstarcreations.co.uk.

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