21 Jun, 2007  |  Written by Admin  |  under Uncategorized

Social hypnosis goes on all the time. We are constantly bombarded with information and messages targeted for our subconscious minds. Advertisers know that once a message reaches our subconscious it grows as an accepted belief. They also know that the process of becoming relaxed and focused in front of a television screen softens our critical conscious mind and opens our fertile subconscious to receive their uncensored messages. Our conscious mind normally evaluates everything we hear and see everyday of our lives. Advertisers capitalize on this unguarded moment to convince us that we want to buy what they have to sell.

The two ways that messages can reach our subconscious is by just hoping that the conscious mind will let it in, or to relax the analytical conscious mind allowing the message to go straight through.

Hypnosis either performed by a hypnotherapist, or through the efforts of a Wall Street advertising firm, is based on this simple technique. It can be as subtle as a 30 second television ad showing the Marlboro Man riding off into the sunset or as involved as a formal session designed to modify behavior. It can be divisive or benevolent.

The Hospice Connection

In ten years of nursing I ve never seen a more attentive motivated group than the hospice family. Once you earn their trust, help them to become more relaxed and focused, you can enhance their ability to cope and manage the daily changes and inevitable hospice surprises by what you say and how you say it.

Most people go into nursing because they want to make a difference. In hospice nursing the opportunity to make a big difference pops up everyday. Most hospice families are ready and eager to hang on every word the hospice nurse has to say. They want straight answers, guidance and empowerment. Seize the moment. This is what all nurses are looking for, to teach important things to people in need and get positive results.

Early on I realized that this group was starving for a compassionate ear. After the shock of their diagnosis and then chemotherapy or radiation, surgery, nausea, vomiting, hair loss, and then the ultimate hospice referral, this group always tends to have a few things on their mind.

Don t Just Do Something Sit There

Not only is this helpful to collect information, but it s also a cathartic process for them to experience. It puts them in position to hear your helpful words. Finally they get someone who just listens. What a pleasant surprise. Your job is easy, just ask open ended questions, get comfortable and let them run with it. When you think it is time speak, don t. Listen a little longer. Give them all the time they want.

This simple process of actively listening does three things. It supplies you with information, creates a trusting therapeutic relationship and more importantly it helps them to focus and relax. You can almost see the relaxation unfolding as they speak. This may not necessarily be obvious on your first visit but usually it is. There are, of course, some families who haven t had a moment of peace their whole lives and they are not about to start with you. Be open minded, realistic and patient.

Planting Seeds of Confidence

Once you have your hospice family in a better place, how you speak and what you say can offer profound impact and direction. Speak slowly, confidently, with direct eye contact and use positive affirming tones. One statement should build on the next. For example: you ve shown that you can manage his pain and there is enough medication in the house. Any victory along the way is praised and added to your laundry list of positive review topics. Such as: you did a great job repositioning him in bed, you ve also made excellent decisions using the break-through medication and you know you can call us anytime. This positive review is where healthy seeds get planted.

By packaging up distracting emotional debris you can better offer direction, validation and clarity in a way that supports their continued growth and success. The more order and control you create the more relaxed and focused they become. The more at ease they are the more attention they pay to everything you say. Your words and suggestions will have a dramatic impact on their ability to cope and make difficult decisions while dealing with their own issues of grief.

Empowering Success

Your words become their thoughts and actions. Whether you like it or not you are in the position of authority and knowledge of all issues involved with this life transition. All eyes and ears are pointed in your direction so take advantage of this opportunity to position them for success.

By understanding the principles of suggestion and how the conscious and subconscious minds work, hospice nurses can empower effective change with every visit they make. The repetition of supportive constructive suggestions and affirmations to those in a more relaxed and focused state of mind can have an enormous therapeutic effect. Good nurses know the obvious advantages of reducing stress and putting their clients at ease, by also practicing these simple communication techniques your hospice families will be more autonomous, confident and in control during this difficult transition.

About the Author

Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of Burlington, Massachusetts. His 11 years of acute cardiac and hospice experience offer a solid foundation supporting his clinical approach to hypnotherapy. Visit HealthyHypnosis.com or call toll free at 888-290-3972.

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18 Jun, 2007  |  Written by Admin  |  under Uncategorized

There is nothing on earth worse than exam nerves. For those who suffer from them, it can be downright debilitating. That crippling muddle of fear, confusion, and self-doubt that can make turn the easiest questions into mind-bending exercises of memory and thought. These crushing anxieties seem like they will turn your brain inside out right when you need it to stay clear and focused on the task at hand. Fortunately, there are cures for exam nerves. Hypnosis can provide you with the ability to relax and concentrate on your tests.

When you are about to begin a test, the exam nerves can kick in and start to make your mind seem like it is shouting a thousand things at you all at once. With hypnosis, you can practice some relaxation exercises that will allow you to calm your mind and help it concentrate. After all, hypnosis is very deep state of relaxation coupled with suggestion. By practicing mild self-hypnosis before a test, you can relax your mind before it undergoes the stress of a test. And, with some suggestion built in, you can ensure that your mind will stay calm and focused throughout the exam.

However, for those who suffer from a particularly debilitating form of exam nerves, hypnosis from a trained professional can provide you with the suggestions you need to perform come test time. Your mind is not working properly when exam nerves kick in. A trained hypnotist can provide you with the suggestion and post-hypnotic suggestion that will reprogram your mind to stop misfiring when you need it to run correctly. By calming that part of you mind that goes a little too fast before a test, the rest of your mind will be clear for the questions and problems that like before you. This will ensure that you will no longer freeze up when you need your mind to work at peak capacity.

Curing exam nerves is possible with hypnosis. If you fear the fear that comes before every test, you can help yourself succeed. Then, no longer hindered by a crushing fear of both the exam and your reaction to it, you can put yourself back on track to academic achievement. Don’t continue suffering. Let hypnosis help you conquer your exam nerves.

About the Author

http://www.about-hypnosis.com teaches you how to use hypnosis to improve your life. Hypnotism can help with weight loss, stopping smoking, fear of public speaking and more. You can also learn to hypnotize yourself.

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15 Jun, 2007  |  Written by Admin  |  under Uncategorized

Hollywood hype would have us believe that a hypnotist can control and direct our actions, and that we can be made to do all sorts of unimaginable things under hypnosis. Following is a list of some of these common myths which must be clarified before we proceed further.

The hypnotist can make you do things against your will.

Absolutely False. The hypnotist has no powers over you at all, and cannot make you do things against your will. All Hypnosis is really self-directed and self-controlled. The hypnotist merely guides you into a hypnotic state, and feeds your mind with care fully worded suggestions. If you feel uncomfortable with these suggestions, you may reject them at will. Hypnosis is essentially a matter of cooperation between the hypnotist and his subject, not some form of power the hypnotist possesses which will compel the subject to submit to his or her will.

Once under Hypnosis, one can’t come out of the state on his own.

If you are under hypnosis and the hypnotist suddenly left the room, two things may happen. You will either realize that the hypnotist is no longer talking to you, and will open your eyes, feeling fresh and alert. Or, you may drift into natural sleep, in which case you will wake up after a few minutes (or hours). So, the subject can come out of the trance on his own.

Only weak-minded people can be hypnotized.

False. Hypnosis has nothing to do with will power. People often confuse hypnotibility with gullibility. There is no connection between the two. On the contrary, the more intelligent a person is, the easier it is for him to be hypnotized. To be hypnotized, one needs the abilities of concentration, imagination and vivid visualization.

Under hypnosis, the subject is totally unconscious.

At all times during the course of a hypnotic session, you will be able to hear and to think. You are aware of what is going on around you. Although your body is very relaxed, your mind is actually more alert than usual. Many people are worried by stage hypnosis and the fact that the subjects, many of whom do ridicu lous things during the session, seem to have no knowledge of anything around them. The unfortunate part of such an activity is that it often frightens away those people who could really bene fit from hypnotherapy, but are afraid of losing control.

Under hypnosis, one can be made to reveal his secrets.

As mentioned above, under hypnosis, the subject is fully alert, in fact more alert than usual. The hypnotist can only guide the subject to remember forgotten memories. Whether the subject will reveal them to the hypnotist is entirely at his own discretion.

Hypnosis is dangerous.

Untrue. It is quite the opposite. Hypnosis is a safe and natural process. One fact that most people are unaware of is that we undergo Hypnosis several times in our daily lives. For example, while driving along a highway, very often, people suddenly dis cover that they have lost consciousness for several minutes. This is actually an example of momentary hypnotism. However, someone with epilepsy should never be hypnotized.

One needs special powers to be hypnotized.

Any average person with the willingness and patience to learn, can master the skills of hypnosis. Like other skills such as playing the piano, or learning a foreign language, some people are naturals , and become accomplished with little training while others can increase their abilities through regular prac tice. A good, confident voice is an advantage, but not a must. Of course, children lacking an understanding and appreciation for the subject (usually below the age of 5) may not respond to hypnosis in the desired way.

The user might become dependent on hypnosis.

You cannot become dependent upon hypnosis because it has no physical effects on the body. However, many people look forward to their daily hypnosis exercises because they become totally relaxed and awaken refreshed.

About The Author

Pradeep Aggarwal is a renowned Hypnosis & NLP guru with career spanning two and half decades working, teaching, conducting workshops on Hypnosis Globally. He has authored many Books Hypnosis & NLP. Visit http://www.hypnosisglobal.com.

mysuccess666@yahoo.com

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