May 13, 2007

Effective uses of relaxation music

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Music has many uses in modern society because of how effective it can be. Horror films use music to amazing effect by creating a sense of fear or foreboding and television adverts use them to promote items. Music can stir up memories but it can also be used to promote certain feelings. This is in no small way true of relaxation music. The correct style of music can greatly aid relaxation and assist in meditation, hypnosis or simple relaxing. Classical music utilizes the calming effects of string instruments like the violin and is probably one of the oldest and most utilized forms of relaxation music available.

Use any opportunity you can to relax using relaxation music. If you regularly workout then put your headphones on while you’re at the gym or out jogging. Listen to it while you are driving to and from work, try to forget about the day that is about to face you or the day you have just had but be careful not to be too relaxed while driving.

Relaxation is not something that comes naturally to many of us. Stresses of modern life mean that we regularly finish work and go home to worry about it for the rest of the day. This causes a lack of sleep and other problems. These are unlikely to be undone by listening to five minutes of relaxation music every three months. Relaxation music works best when listened to for a minimum of 30 minutes but if you do listen regularly then five minutes during your break at work will still have a calming effect.

Even at work or at home with your family you can effectively listen to relaxation music. If you have an MP3 player or personal stereo you can even listen to it on the bus or when you’re out shopping. Put on your headphones and, again, make sure that the volume is at the right level. If you have the volume too low you will be able to hear the kids screaming and cars passing by but if you have it too loud it will become uncomfortable.

Listening to relaxing music can aid relaxation greatly. Find a darkened room and light some small candles or burn some incense oil if you find this relaxing. Make sure your relaxation music is turned to a volume that drowns out any background noise but is not so loud that it becomes obtrusive or uncomfortable.

About the author:

John Mancini has been writing about hypnosis online and offline for a long time. Visit http://www.free-hypnosis-scripts.info or http://www.easy-relaxation-techniques.com to read more about matters like hypnosis distance psychotronic and free hypnosis.

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May 10, 2007

Self Hypnosis For Better Health

Filed under: — Admin @ 11:00 pm

Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced regularly, can help you transform yourself.

Originally, self hypnosis was thought of as sleep, then as an “altered state of consciousness”. Only after using instruments to monitor brain activity did researchers learn that there was negligible difference between someone in a trance or hypnosis, and someone not. Peoples experiences with self hypnosis vary widely depending on their own expectations, but there are some commonalities. For instance, most people experience a reduced awareness of events going on around them including noises and conversations. Although people are not unconscious when under self hypnosis, many experience extreme relaxation and seem to have reduced awareness of their own body including their arms and legs.

Nearly everyone can learn effective techniques for self hypnosis. Whether your goal is weight loss or to stop smoking, self hypnosis can be a very useful treatment option for many different health and emotional problems.

Let’s look at the reasons why self hypnosis can be such an appealing option:

1. Self hypnosis is also relatively inexpensive when compared to other forms of treatment.

2. It is not a medication or drug, so therefore there are no side effects.

3. It is non-invasive which means there is no surgery and nothing gets inserted into the body.

Self hypnosis is the original mind/body medicine. It helps you regulate your behavior, alter your thoughts, and use your mind to control your body. To be effective, you must get into a meditative state to change your thought process in order to change your behavior. However, this does not mean you have to be in a relaxed state so to speak. Although this is helpful, self hypnosis can be effective even when you’re tense, upset, or unhappy.

As you begin to learn about self hypnosis, you will discover a method that works best for you. Doing this without any guidance from anyone can be difficult. The first step in achieving your goals with self hypnosis is to research and learn as much as you can on the subject so you know what to expect.

Self hypnosis is a very powerful tool you can use to change just about any aspect of yourself, but it is not a magic cure and is usually only effective if you truly want to make a change.

About the Author:

Hynposis69 is the author and webmaster of the Self Hypnosis blog. This website focuses exclusively on the subjects related to hypnosis including self hypnosis, weight loss hypnosis, stop smoking hypnosis, and erotic hypnosis. http://hypnosis-self.blogspot.com

Source: www.isnare.com

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May 7, 2007

The history of hypnosis and hypnotherapy as a healing tool for mankind

Filed under: — Admin @ 11:00 pm

The history of hypnosis and hypnotherapy as a powerful healing tool for the benefit of mankind

The use of hypnosis as a therapeutic tool is as old as man himself. As far as can be traced back through time, we can find records of hypnosis being used to heal and to make change. Hypnosis has been used under many different names down through the centuries and the use of hypnosis for healing can be traced back to around 3000 BC in Egypt. Both the new and old testaments of the Bible speak of what could be deemed to be hypnosis, and the ancient Greeks and Romans had sleep temples where those seeking healing would be put into a trance like sleep. Their dreams, would be interpreted by the priests. By rhythmic drumming and monotonous chanting together with eye fixation, the Shaman of today can still produce catalepsy of the body and this helps to give the shaman the appearance of having magical powers just as they have done for centuries. Much of what has been done in the past by the village witchdoctor, shaman or wise woman, can be attributed to the fostering of a strong belief, conviction, expectation and imagination in the one being healed, and the chanting and singing often takes the form of what we would term as suggestion. After all, if the most powerful and magic person you know tells you will become well, you are very likely to do just that. Of course in many cases where such an individual administered to a sick person they would have recovered eventually anyway and this intervention just speeded up the healing process. It has long been believed by many healers that body, thoughts and emotions can influence one another. Therefore it is possible to influence a physical sickness by working on and realizing particular emotions and by changing thoughts and behavioural patterns. The Romans said ‘MENS SANA IN CORPORE SANO’, healthy mind in healthy body. This saying seems to confirm that for many centuries it has been believed that physical and emotional well-being have an effect on one another. To put this in perspective, only has to consider how our health declines after periods of stress or as a consequence of radical events. The division between body and mind in medicine is something that only took place around 1750, with the scientific developments from Newton. Since then the mind and spirit have been considered to be under the jurisdiction of the church and the body under the jurisdiction of science. This is also the reason why all other kinds of medicine see the human being as a whole consisting of body, mind and soul. Traumatic experiences are not only stored on an emotional level but also on the physical level. The emotional charge of the different traumas can influence our immune system and health conditions. Through processing old traumas and the emotional charges that are connected to a certain sickness it is possible to find resources inside of us that could help us start the healing process. Modern hypnosis began with Anton Mesmer (1734 - 1815) in the 18th Century. Mesmer was a medical graduate from the famed medical school of Vienna and after studying as a Jesuit priest, he became interested in magnetism. Mesmer became Europe’s foremost expert at magnetic healing, where magnets where passed over the body to effect a healing. His results where fabulous and so he became very famous. Mesmer believed all living things contained a kind of magnetic ‘fluid’ and if a person had enough of this fluid, they would be healthy. This is where the term ‘Animal Magnetism’ comes from. Mesmer forgot his magnets one day and so just made passes over the patient with his hands and was surprised to find that they got better. From there on, he thought he had sufficient magnetic fluid in himself top effect the cures.

James Braid (1795-1860) coined the terms ‘hypnotism’ and ‘hypnosis, in 1843. He was a Scottish surgeon working in Manchester. He found that some people could go into a trance if there eyes where fixated on a bright object like a pocket watch for instance. He believed that a neurological process was involved and that the process could be very useful when no organic origin could be found for a persons disorder.

James Esdaile (1808-1859) another Scottish surgeon working in India would use ey fixation to prepare a patient for surgery and slow sweeping motions, putting them into a deep hypnotic sleep, causing full amnesia throughout the body.

James Braid and James Esdaile where among the first who could be called ’scientific’ in their research and use of hypnosis. These pioneers removed hypnosis from the realms of ‘mysticism’, and started experimenting with what could really be done with it to help people with their disorders. Other scientific pioneers include, Liebeault, Bernheim, Brewer and Freud. Unfortunately the great man himself, Freud, was responsible for hypnotherapy being shelved by many for some time when he abandoned it’s use.

Amongst those individuals who have been fundamental to the current view of hypnosis are: Milton Erikson, Ormond McGill, Charles Tebbetts and Dave Elman.

Ormond McGill was, it is true a stage hypnotist, but he preserved the public interest in hypnosis, but then the great Charles Tebbetts was involved in stage hypnosis in the early part of his career, but these where different times to those we live in today and the stage hypnosis would prove to engender a desire to know more about this curious art and therefore bring many of the people who moved the therapeutic use of hypnotherapy forward through the last (20th) century.

Dave Elman brought some measure of acceptance to hypnosis from the medical profession in the USA when the Council on Medical health of the American Medical Association accepted the use of hypnotherapy in 1958.

Probably the most important contributor to the acceptance of hypnotherapy as both an art and a science, was the grandfather of hypnotherapy - Dr Milton Erikson. Dr Erikson was a psychiatrist and hypnotherapist with outstanding professional credentials and because of his solid medical background he had credibility within the medical profession. Other people worthy of note for their contribution to the advancement of hypnotherapy as a healing art and as a science in the 20th century are: Rosen, Abramson, Menninger, Shenek, Magonet, Wolberg, LeCron, Bordeaux, Wetzenhoffer, Erwin and Simonton, who continues to do amazing things with cancer patients using mental imagery and focusing on beliefs and belief systems amongst other things.

By Alan Crisp Clinical Hypnotherapist DHP GQHP MASC MBIH LNCP GHR Reg

About the Author

Alan Crisp DHP is a Clinical Hypnotherapist with a busy practice in Beckenham, Kent UK. He can be contacted on 020 8658 4290 or atalancrisp@yourtruth.co.uk. His website is found at www.yourtruth.co.uk

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