Self Hypnosis For Phobias

Do you have a phobia? If you do try and imagine facing that phobia right now. It could be a spider, it may be a glove or it could be walking under a bridge. Whatever it is try and picture it right now and focus on how it makes you feel.

This little exercise goes to prove a few of things. Firstly if you now feel shaken and disturbed then you almost definitely have a phobia. Secondly it goes to show how powerful the mind is, just from thinking about your phobia it elicited a reaction similar to if your phobia was actually right there with you now. Most importantly though it also goes to show that your phobia can be eased and even cured through the use of self hypnosis.

Perhaps before we look into how self hypnosis can cure phobias we should define exactly what a phobia is and indeed what self hypnosis is. Self Hypnosis For Phobias

A phobia is a certain type of anxiety disorder. Essentially it is a mild mental illness, mild in the fact that it is unlikely that a phobia will cause you to harm yourself or others – although such cases have been documented. For example in England a year or so ago a young adult ran off a cliff to escape a loose dog. The word “phobia” itself comes from the Greek word phobos meaning morbid fear.

You might believe that there’s no reason for your phobia but there almost certainly will be. It could be that you share your phobia with a parent and it was passed onto you by seeing how your parent reacted to, lets say, a spider in total fear. Witnessing this sort of reaction early in life can shock your mind and trigger a defence mechanism, making you subconsciously believe that spiders are incredibly dangerous and therefore should be morbidly feared. Alternatively you may have encountered an aggressive dog when you were younger which has resulted in a phobia.

Self hypnosis is a self induced form of hypnosis and is a versatile method of changing your mindset. This make self hypnosis very helpful in overcoming phobias, quitting smoking, losing weight and aiding many more problems. Hypnosis” also comes from the Greek language, specifically the word hypnos meaning sleep. This name however is quite inaccurate as hypnosis is actually a heightened state of attention. Self Hypnosis For Phobias

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Hypnotherapy Inductions

What are the main hypnotic inductions used in hypnosis? There are different types of hypnosis inductions varying in approach length of time and tone.

Below I will explore the most important 6 inductions and their characteristics.

Here are the main hypnotic inductions:

1- Rapid Induction induces a trance state very quickly in about 3 to 7 minutes. It is mainly used in stage hypnosis shows and clinical hypnosis and has been popular in last 10 years.

Rapid induction consists of rapid, short, instructional commands and helps to put the subject into a trance state with fewer words rather than traditional induction techniques.

2- Instant Induction is new induction method which produces a trance state in seconds. It is especially useful for hypnosis shows. Unlike other induction methods it doesn’t make your audience feel boring during the show. Instant induction techniques are simple to master with a practice.

3- Fixation Induction is a traditional induction method. It draws subject’s attention to the fixation object such as pendulum, a dot on the wall etc. As concentration focuses on fixation object, subject’s attention is drawn away from external sights and sounds. Hypnotherapy Inductions

4- In Indirect Induction you don’t use any directives, instead you use analogies or metaphors. Indirect induction is used for subjects who resist any direct suggestions. When you use indirect induction, the subject doesn’t resist the suggestion, because he doesn’t know he is receiving it.

5- Muscle Relaxation Induction is another traditional method which relaxes every muscle in your body. Relaxation induction may begin from the top of the head and work down or begin with toes and work upwards. It is easy to learn and use relaxation induction while doing self-hypnosis or hypnotizing others.

6- Progressive Muscle Relaxation Induction is designed for those who find it difficult to relax. It takes more time than relaxation induction. It is widely used for people who need to relax specific areas of the body to relieve chronic tension on shoulders, legs etc.

There are also some other inductions like Dave Elman method, Arm-Drop method, Confusion method, Drop Object method and so on. But these are the main hypnotic inductions used in hypnosis, so be sure to follow them carefully. Hypnotherapy Inductions

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Marketing Hypnosis

Hypnosis marketing is very important if you want to be a successful hypnotherapist with a thriving practice. However, if you are a pretty new player in the industry of body healing, it might seem a bit difficult at first determining where to start. If you are going to setup a clinic, you will definitely need clients coming in of course. But how do you exactly collect customers? How can you reach a lot of people and inform them about the services that your offer. This is where hypnosis marketing comes into play.

Hypnotherapy marketing is not just about making sure that you get clients, but more on making sure that they become loyal patrons to your business. You have to be very creative when it comes to attracting new clients, though if marketing is not really your thing, you can hire a hypnotherapy marketing company to give you a hand. If you decide to do the marketing yourself however, there are a couple of tips that can help you become successful in hypnosis marketing.

Whenever you get in touch with doctors, take time to share to them about your practice as well as your skillfulness in your field. Surely, some doctors will have patients who will need the services of a hypnotherapist, and these patients often ask doctors who they can refer. If needed, you can demonstrate your skill to gain even more credibility about what you do. Referrals are a great way to gain points in advertising. Marketing Hypnosis

Discretion when it comes to marketing is also very important, thus, you might also want to take advantage of word-of-mouth and referral marketing. You can have forms filled out for your patients, such as surveys of how well they think your services are. And then you can include a question there that asks them something like, “If you were given the chance, would you refer people to our clinic?” with a space of course for them to input the names and numbers of some of the people whom they might know and will like to refer. Otherwise, simply give an outstanding service to all of your patients so that they will naturally recommend your service to others simply because they are happy about it.

Heading or being part of seminars is also an excellent way to gain publicity. If you do not have experience here, you can consult a profession public relations officer that has the necessary skill and experience to handle your hypnotherapy marketing efforts for you. Likewise, they may also be able to help you establish good rapport with local media representatives.

When one strategy does not seem to work well, do not hesitate to try other means of marketing. Do not also get stuck with just a single marketing strategy for a very long time. Always be on the lookout for what works and what does not and always attempt to bring your practice to the next level. Marketing Hypnosis

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