Wesland Institute Blog

Hypnosis Centre

Hypnotherapy can help you develop and use effective study habits, motivate you to study, and help you enjoy studying. Research has proven that the ability to focus, even for short periods of time, is essential to learn. The average attention span for one task is around 20 minutes. But to retain information, the focus for that 20 minutes must be absolute.

Students who are seeking a way to change or enrich their study habits should focus on the following points:

1) Memory is trainable. Start training it to retain longer and become more aware by using a combination of memory games (remember exactly what the person is wearing, who just passed you on the street or how many people were standing in the cashier line at the last store you went to, and what did the cashiers name tag say? Hypnosis Centre

2) Memory is context triggered. “The body works best when consistent familiarity becomes the norm. For instance with sports or dance, repeating the same thing consistently in the same place confirms the action, we call it muscle memory. When in fact it is the muscles responding to the mind memory automatically through familiarity. Study in a physical place which is set up similarly to where the exam will take place – i.e. at a desk with a chair (not laying on the bed, in the garden or sprawled out on the floor!). If your body is in a consistent position for studying, it will increase your chances for recall.

3) Memory is also “state dependent”. Ideally, when studying you need to keep the same focus and enhanced attention you have when taking a test. The way to ensure that happens is to set up the mental state ahead of time through hypnosis training, so that you go into a slightly altered state both when studying and when taking the tests. Hypnosis enables deeper concentration and activation levels while studying and the ability for recall. Hypnosis Centre

4) Study for regular periods of time. The brain retains more when we learn in small manageable amounts. So study for 20-30 minutes, then take a 10 minute break. Then another 20-30 minutes, then take a 10 minute break.

5) Your place of study, should, of course, be quiet with no outside distractions.

6) Finally, understand the power of your subconscious mind to retain information and use it! Learn how to go into an altered state to maximize your study habits and become efficient and effective with your study time. Hypnosis Centre

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Quit Smoking Hypnosis Cds

Have you ever tried stop smoking hypnosis CDs? If not then then what are you waiting for? People all around the world are moving away from the traditional ways of sitting in a therapist office as a means to stop smoking, and moving towards the more convenient way of listening to these CDs while they are driving, cleaning, or cooking.

The reason I adore this method to quit smoking is because of it’s powerful effect. Here is the reason why hypnosis is such a great way to conquer your smoking habit.

Most of our smoking habits stem from stressful situations that we encounter on a day to day basis. These stressful engagements that we experience store themselves in our memory and subconscious mind, and when similar stressful situations arise, we irritate and magnify all the stressful baggage that is stored within us so much that it becomes overbearing and we feel the only way to sooth them is to reach for a pack of cigarettes. Quit Smoking Hypnosis Cds

Reaching for a cigarette anytime we are stressed then become a habit that we automatically resort to without even being aware of it sometimes. It happens of a complete unconscious level.

The one thing for sure in this lifetime is that no one is exempt from experiencing stressful situations. We will all continue to face them, and the important thing is that we learn how to respond to them in a way that supports a smoke free life.

The powerful things about hypnosis CDs is that they are designed to go underneath the surface and train our subconscious minds to release the idea of being dependent on nicotine and smoking. Once you go deep and get to the root of the problem, your chances for living a smoke free life increase dramatically. Quit Smoking Hypnosis Cds

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Clinical Hypnosis Therapy

The major dilemma in deciding to pursue hypnotherapy is selecting a qualified Hypnotist.

You need to decide whether you want to work with a psychiatrist or other licensed mental health practitioner who includes hypnosis as a part of their practice, or if you want a hypnotist who uses hypnosis exclusively as a healing modality.

Psychiatrists and other licensed mental health practitioners at times use hypnosis in treating people; however certified hypnotists have more in-depth training. The psychiatrist or licensed mental health practitioner may have attended a weekend workshop and learned how to induce hypnosis but may have little or no experience in communicating with the mind in its subconscious mode.

The first question to ask anyone with whom you consider working is “Are you a certified hypnotist and by whom?” The National Guild of Hypnotherapists is the oldest and largest worldwide non-profit certifying organization cited by Congress in the Congressional Record of May 11th, 1993 as the foremost hypnosis organization in the country. Clinical Hypnosis Therapy

Although, one assumes all licensed professionals are highly qualified, that does not hold true with hypnosis, a licensed professional needs to be certified in hypnosis in addition to their license. Therefore, whomever you choose, be sure they are certified by a certifying institution or recognized organization and have had a minimum of 100 hours of training–not just a weekend seminar.

In addition, it is important to consider a Hypnotist, who is also a certified Regression practitioner. The reason it is important to choose a Hypnotist, who is also a certified Regression practitioner is because the root cause of your issue is more often than not rooted in your past experiences–therefore, regression to those experiences to heal the emotional issues is necessary. A certified Hypnotist has little or no training in regression work. Therefore, to have the most qualified Hypnotist make sure they are a certified Hypnotist and certified Regression practitioner. Clinical Hypnosis Therapy

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